top of page



Caroline Guerrero
Jan 213 min read
How to Stay Consistent with New Year's Resolutions
Sticking to new year goals can be tough. Here are some tips on how to remain consistent with achieving your goals!
8 views


Caroline Guerrero
Nov 4, 20243 min read
Supporting your Mental Health during the Holiday Season
Check-in with yourself and your mental health this holiday season!
98 views


DBT - P.L.E.A.S.E Take Care of Your Body
Learn ways to practice self-care with this DBT strategy.


Promoting Mental Health Beyond Black History Month
Ways to promote mental health in the Black community beyond Black History Month


How to Stay Consistent with New Year's Resolutions
Sticking to new year goals can be tough. Here are some tips on how to remain consistent with achieving your goals!
bottom of page