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Dr. Lindsay Klimik
Sep 9, 20242 min read
Parenting Tips to Help Manage Post School Restraint Collapse
Does your child have a hard time transitioning from school to home? Here are some tips to guide your child in self-regulating after school!
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Dr. Lindsay Klimik
May 24, 20234 min read
Understanding ADHD
A look at ADHD as a disorder of executive functioning.
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Worrywell
Jan 4, 20222 min read
Improve Brain Dysregulation without Medication
Neurofeedback is a drugless therapy approach that “teaches” the brain how to balance and regulate irregular brain waves.
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DBT - P.L.E.A.S.E Take Care of Your Body
Learn ways to practice self-care with this DBT strategy.
Promoting Mental Health Beyond Black History Month
Ways to promote mental health in the Black community beyond Black History Month
How to Stay Consistent with New Year's Resolutions
Sticking to new year goals can be tough. Here are some tips on how to remain consistent with achieving your goals!
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